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Couples + Relationship Therapy

You may be feeling lonely, stuck, hopeless, frustrated or misunderstood. You love and care about each other, but lately it has been feeling hard to connect. You want the sweet, easy connection and intimacy that you had earlier in your relationship, and mostly just long to feel deeply seen, heard and understood. 

Are you wanting to:

  • be free from the cycle of conflict

  • listen, speak and generally communicate more skillfully

  • find and talk about your needs

  • learn how to feel your feelings

  • mend and tend to trust issues

  • build a solid foundation together

  • heal old hurts and traumas

  • have a sex life that feels satisfying

  • grow your intimacy together

  • get support as you lean into more commitment together (e.g. getting married, starting a family, etc.)

  • explore or get support for your relationship structure (polyam, ENM and open relationship affirming)

  • sink into more relational security together

Relationships can be so hard. You’re in the right place. Take a look at what mindfulness-based therapy is, check out my background, or connect with me to get started with a free 30-minute consultation.