MINDFULNESS-BASED THERAPY
Communicate + Connect
Are you over feeling like you’re on trial?
Are you tired of feeling misunderstood and like you just can’t seem to get it right?
Are you frustrated that it feels like you’re roommates?
Are you ready to feel more connected?
You’re in the right place. The heart of what I do is support couples and relationships in our community.
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Couples + Relationships
Couples + Relationship Therapy can help you step out of the cycle of conflict and find new ways of connecting.
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Individuals
Individual Therapy can help you get unstuck, grow and live your life more in alignment with your authentic self.
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Groups
Group Therapy can help you explore stubborn patterns and sink into the power of growing in community with others.
READY FOR A DIFFERENT APPROACH?
Maybe you’ve tried talk therapy and are here because you’re wanting a different approach. Mindfulness-based experiential therapy places a high value on present-moment experience.
With mindful compassionate curiosity, we explore what is true for you related to your thoughts, feelings, beliefs, body sensations, impulses, behaviors, needs, and memories. At times, we may explore what it is like to say or do something, or mindfully notice the impact of something. Mindfulness is a powerful agent for transformation.
