Individual Therapy

You may find that you lose track of yourself in relationships, and adopt personas or become who you think other people want you to be. It may feel like something is missing in your life, or you may feel an underlying sense of emptiness or loneliness. You might feel like people in your life don’t seem to “get” you. Mostly, you long to feel deeply seen.

Are you wanting to:

• heal old hurts and traumas

• feel more inspired by life

• explore what you need and want in a relationship

• interrupt your attachment patterns

• communicate more vulnerably with your partner(s)

• finally feel like you are good enough

• feel less stressed, anxious and depressed

• get better at boundaries and saying “no”

• process your childhood and past

• sink into more relational security

• grow and live life in alignment with your authentic self

Life can be so hard. You’re in the right place. Take a look at what mindfulness-based therapy is, check out my background, or connect with me to get started with a free 30-minute consultation.