Support for the way you love, connect, and show up in your relationships.

Even when you’re doing well in many areas of life, relationships can feel confusing, overwhelming, or emotionally tender. You may find yourself repeating old patterns, struggling to express what you need, or feeling unsure how to create the connection you want — whether you’re partnered, dating, or navigating a major life transition.

I often work with individuals wanting support with:

• healing old hurts and traumas

• feeling more inspired by life

• exploring what relational needs and wants

• advocating for needs and making requests

• interrupting attachment patterns

• communicating more vulnerably in relationship

• feeling good enough

• feeling less stressed, anxious and depressed

• getting better at boundaries and saying “no”

• processing childhood and past

• sinking into more internal security

• living authentically