Sarah Howeth LMFT Portland Therapist EFT Certified Therapist Hakomi Therapist
 

Hi, I’m Sarah (she/her)

I believe that when we are able to be authentic while being in relationship it can lead to transformation and healing. I support my clients in compassionately learning more about how they show up in the world and in relationship with others by using mindfulness.

I have been immersed in the world of couples and relationships since 2016. Prior to becoming a therapist, I assisted and co-facilitated relationship skills workshops, and also coached couples using Nonviolent Communication (NVC).

I am a Licensed Marriage and Family Therapist (LMFT) and am Certified in Emotionally Focused Therapy (EFT) for Couples. You can read more about my education and training here, and more about me and my values below.

Outside of the therapy world, I am delighted when I get to spend time outdoors, and can often be found exploring nature or the plentiful food spots around Portland with my loved ones.

 
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EVERYONE IS WELCOME

I am affirming of ethical non-monogamy (ENM), polyamory and open relationships. I am LGBTQIA+ affirming, actively learning anti-racist, body positive, sex positive, and kink positive.

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YOU ARE THE EXPERT

I believe that clients are the experts of their lives and that my job as a therapist is to facilitate a process of self-discovery and transformation.

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MY IDENTITY

I am a white, cis, able-bodied, hetero-passing, middle-class woman living and working in Portland, Oregon (occupied land of the Clackamas and Cowlitz).